Back in South Africa
Hi everyone,

I am back home in South Africa spending some time with my family and catching up with some friends. I have been home for 2 weeks now and it’s been great. I have started to up my training program and I spend a lot of time on the spinning bike and stepper machine, as well as some power training in the gym. I have been training 6 days a week so that keeps me quite busy.
04 Jun 2008 by swanie
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ANOTHER SOLID RIDE FROM SWANIE 04 September '10
SWANIE ENJOYS SOUTHWICK 28 August '10
SWANIE 7TH AT FARLEIGH CASTLE 15 August '10
HIGHS AND LOWS FOR SWANIE IN LOKET 08 August '10
SOLID BELGIAN GP FOR SWANEPOEL 01 August '10
SWANEPOEL SUFFERS SETBACK IN FOXHILLS 27 July '10
SWANEPOEL SETS SEASON BEST IN UDDEVALLA 04 July '10
13th FOR SWANEPOEL IN LATVIA 28 June '10
SWANIE ENJOYS A SOLID GERMAN GP 21 June '10
SWANEPOEL STRONG IN LYNG, BRITISH CHAMPIONSHIP 14 June '10
SWANEPOEL 10TH IN FRENCH GP 06 June '10
TOUGH US GP FOR SWANIE 31 May '10
GARETH SWANPOEL BATTLES BELLPUIG GP 16 May '10
SWANEPOEL DISAPPOINTED BY PORTUGUESE GP RESULT 09 May '10
SWANEPOEL 5th IN SCOTLAND 03 May '10
SWANEPOEL POSTS TOP 10 IN VALKENSWAARD GP 25 April '10
GARETH SWANEPOEL DISAPPOINTED WITH ITALIAN GP 12 April '10
SWANEPOEL ENJOYS GOOD START TO 2010 GP SEASON 4 April '10
SWANIE TAKES 5TH OVERALL AT HAWKSTONE PARK INTERNATIONAL 7 March '10
SWANEPOEL SECOND IN BRITISH CHAMPS OPENER 28 February '10
SWANEPOEL RUNNER UP IN BRITISH MX1 CHAMPIONSHIP 29 September '09
SWANEPOEL ACHIEVES HIS 2009 GOAL 14 September '09
SWANEPOEL CONTINUES HIS FORM 30 August '09
SWANIE ENDURES A DAY IN THE SCOTTISH MUD 23 August '09
SWANEPOEL IN THE MIX AT UNADILLA 17 August '09
GARETH SWANEPOEL IMPRESSES AT LOKET MX1 GP 09 August '09
SWANEPOEL STRONG IN BELGIAN SAND 02 August '09
SWANEPOEL SECOND AT FOXHILLS 26 July '09
SWANEPOEL ENJOYS CONSISTENT SWEDISH MX GP 05 July '09
GARETH SWANEPOEL TAKES SOME KNOCKS IN LATVIA 28 June '09
GARETH SWANEPOEL ENDURES A DISASTROUS GERMAN GP 21 June '09
SWANEPOEL DOMINATES ROUND 4 OF BRITISH CHAMPIONSHIP 14 June '09
A TOUGH DAY IN FRANCE FOR 'SWANIE' 07 June '09
'SWANIE' FAST AT BRITISH MX GP 31 May '09
'SWANIE' MOVES TO 11TH POSITION IN MX1 WORLD CHAMPIONSHIP STANDINGS 17 May '09
SWANEPOEL EARNS A TOP 8 IN POTUGUESE GP 10 May '09
GARETH SWANEPOEL GROWS FURTHER IN CONFIDENCE ON THE 450 04 May '09
A TOUGH WEEKEND FOR SWANIE IN VALKENSWAARD 26 April '09
GARETH SWANEPOEL CONSISTENT IN TURKEY 12 April '09
GARETH SWANEPOEL SHOWS SPEED IN BULGARIA 5 April '09
GARETH SWANEPOEL DEBUTS IN MX1 GP 29 March '09
GARETH SWANEPOEL FINDS FORM IN BRITISH CHAMPS 22 March '09
SWANIE ENDURES DEEP DUTCH SAND 15 March '09
SWANIE HAS A TOUGH WEEKEND IN CANADA HEIGHTS,UK 08 March '09
SWANIE MAKES STEPS FORWARD IN FRANCE 22 Feb '09
SWANIE MAKES HIS MARK IN MONTEVARCHI 15 Feb '09
SWANEPOEL KICKS OFF 2009 MX SEASON IN MANTOVA 08 Feb '09
SWANEPOEL RETURNS TO THE UK 13 Nov '08
SWANEPOEL RACES JUMBO OPEN DUTCH CHAMPIONSHIP 19 Oct '08
SWANEPOEL PODIUMS AT FINAL BRIT MX CAHMP ROUND IN HAWKSTONE 21 Sep '08
SWANEPOEL SET FOR NEW CHALLENGE AFTER FINAL MX2 GP 14 Sep '08
SWANEPOEL SCORES STRONG RESULT AT DUTCH MX GP 07 Sep '08
KRT UNVEIL 2009 RACE TEAM -SWANEPOEL TO RACE FOR MX1 FACTORY KAWASAKI TEAM 06 Sep '08
SWANEPOEL EXPERIENCES TOUGH RETURN TO GP RACING 31 Aug '08
GARETH SWANEPOEL ENJOYS RETURN TO MX RACING 17 Aug '08
SWANEPOEL TO MISS START OF GP SEASON 31 Mar '08
BRITISH MX CHAMPS OFF TO A SHAKY START FOR SWANEPOEL 09 Mar '08
SWANEPOEL 3rd IN BRITISH CHAMPIONSHIP FINAL STANDINGS 16 Sep '07
SWANEPOEL PODIUMS IN LIEROP TO CLAIM 5TH IN MX2 WORLD CHAMPIONSHIP 02 Sep '07
SWANEPOEL MISSES OUT ON PODIUM OPPORTUNITY AT BRITISH GP 26 Aug '07
SWANEPOEL CLOSES IN ON 5TH IN MX2 STANDINGS 12 Aug '07
GARETH SWANEPOEL LOSES GROUND IN BRITISH CHAMPS 12 Aug '07
SWANEPOEL BRAVES CHALLENGE OF THE CITADEL IN NAMUR 29 July '07
LOKET BRINGS MIXED RESULT FOR GARETH SWANEPOEL 29 July '07
STARTS DENY SWANEPOEL GOOD RESULT AT ITALIAN MX GP. 15 July '07
SWANEPOEL BACK IN BRITISH CHAMPIONSHIP HUNT AFTER SKELDER BANKS VICTORY 08 July '07
SWANEPOEL FINISHES STRONG AT SWEDISH MX GP 01 July '07
MISFORTUNE FOR SWANPOEL IN DESERT MARTIN 23 June '07
SWANEPOEL KEEPS IN TOUCH AT HOT BULGARIAN GP. 17 June '07
GARETH SWANEPOEL MAKES THE BEST OF FRENCH GP 10 June '07
GARETH SWANEPOEL TRUIMPHS AT BRITISH CHAMPS IN LANGRISH 03 June '07
CONSISTENT RESULT FOR SWANEPOEL IN JAPAN 27 May '07
TOUGH OUTING FOR SWANEPOEL IN GERMANY 13 May '07
ITALIAN MX GP FAVOURS SWANEPOEL 06 May '07
SWANEPOEL NARROWLY MISSES OUT ON PODIUM SPOT IN PORTUGAL 22 April '07
SWANEPOEL BATTLES IN SPANISH MUD 15 April '07
SWANEPOEL DOMINATES BRITISH CHAMPIONSHIP IN LYNG 08 April '07
SWANEPOEL PODIUMS IN MX2 GP CURTAIN-RAISER 01 April '07
A BITTER SWEET RESULT FOR SWANEPOEL IN LANDRAKE 25 March '07
SWANEPOEL FACES SAND CHALLENGE IN GEMERT 18 March '07
GARETH SWANEPOEL WINS FIRST ROUND OF THE BRITISH CHAMPS 11 March '07
GARETH SWANEPOEL PUTS TIME IN THE SADDLE IN MANTOVA 11 February '07
SWANEPOEL INJURED AT BRITISH CHAMPIONSHIP FINAL 10 September '06
DEEP LIEROP SAND MAKES TOUGH OUTING FOR SWANEPOEL 03 September '06
CONSISTENT RESULT FOR SWANEPOEL IN IRELAND 27 August '06
SWANEPOEL LUCKLESS IN WAKES COLNE 13 August '06
MIXED RESULTS FOR SWANEPOEL ON THE CITADEL 06 August '06
SWANEPOEL RECOVERS FROM CRASH TO SCORE POINTS IN CZECH REPUBLIC 30 July '06
SWANEPOEL SECOND IN SKELDER BANK 23 July '06
SWANEPOEL SCORES AT SUN CITY 16 July '06
GARETH SWANEPOEL CHALLENGES FOR NEAR PODIUM RESULT IN SWEDISH GP 02 July '06
SWANEPOEL SHAKEN AT BRITISH GP 18 June '06
IMPRESSIVE RIDE SEES SWANEPOEL 5TH OVERALL IN ITALIAN GP 11 June '06
MUD MIX FOR SWANEPOEL AT BULGARIAN GP 04 June '06
SWANEPOEL FRUSTRATED WITH LANDRAKE RESULT 28 May '06
SWANEPOEL CLOSE TO PODIUM IN JAPAN 21 May '06
SWANEPOEL CLIMBS THE LADDER WITH POSITIVE RESULT IN TEUTSCHENTHAL 07 May '06
MATCHAM'S MAKES FOR GREAT RACING WITH SWANEPOEL AND MACKENZIE 30 April '06
SWANEPOEL MAKES GOOD PROGRESS AT PORTUGUESE GP 23 April '06
MIXED FEELINGS FOR SWANEPOEL AT SPANISH GP 16 April '06
GARETH SWANEPOEL GETS IN THE MIX AT CANADA HEIGHTS 09 April '06
SWANEPOEL STRUGGLES TO FIND FORM IN ZOLDER. 02 April '06
PRE GP PREPARATIONS IN BERGHEM GO WELL FOR SWANIE 26 March '06
SWANEPOEL GETTIN UP TO SPEED 19 March '06
SWANEPOEL RACES FOR THE FIRST TIME THIS SEASON 12 March '06
SWANEPOEL PODIUMS AT FINAL ROUND OF BRITISH CHAMPS 07 October '05
SWANIE LOOKS BACK AT THE MX OF NATIONS 27 September '05
A GREAT END TO THE MX GP SEASON FOR SWANEPOEL 17 September '05
SWANIE PODIUMS AT WHITBY 11 September '05
SWANEPOEL EXPERIENCES MISFORTUNE AT LIEROP GRAND PRIX 4 September '05
SWANEPOEL TAKES THIRD OVERALL AT KEN HALL TROPHY 29 August '05
SWANEPOEL SHOWS SPEED AT BRITISH GRAND PRIX 28 August '05
SWANEPOEL FIGHTS FOR POINTS IN GERMAN GP MUD BATH 21 August '05
SWANEPOEL DÉBUTS THE NEW KAWASAKI KX450F IN BALEN, BELGIUM 15 August '05
LOKET SPOILS SWANEPOEL'S PLANS 7 August '05
SWANEPOEL EXPERIENCES A TOUGH TIME IN THE BELGIAN MUD 31 July '05
SWANEPOEL FOURTH IN ROUND SIX OF THE BRITISH MX CHAMPIONSHIPS 24 July '05
SWANEPOEL SHINES IN SOUTH AFRICA 17 July '05
SWANEPOEL POSTS A TOP TEN IN SWEDEN 3 July '05
SWANEPOEL SWEATS IT OUT AT FRENCH GRAND PRIX 26 June '05
SWANEPOEL FIGHTS FOR POINTS IN ITALY 12 June '05
TOUGH LUCK FOR SWANEPOEL AT BRITISH GRAND PRIX 5 June '05
SWANEPOEL PUTS POINTS ON THE BOARD IN JAPAN 29 May '05
SWANEPOEL IS WORKING HARD TO REGAIN FORMER SPEED 15 May '05
SWANEPOEL BRAVES TREACHEROUS CONDITIONS AT NAMUR GP 08 May '05
SWANIE IS BACK RACING! 03 May '05
SWANIE SWEEPS CZECH SX IN PREPARATION FOR BERCY! 08 November '04
SWANEPOEL PERFORMS WELL AT HOME GP IN SUN CITY 30 September '04
SWANEPOEL IS FIFTH OVERALL IN IRISH GRAND PRIX FOR PERSONAL BEST 12 September '04
SWANEPOEL CLAIMS VICTORY AT INTERNATIONAL GERMAN CHAMPIONSHIP Date: 6 September '04
THREE ROUNDS, THREE WINNERS 5 September '04
THE CITADEL PUTS SWANIE TO THE TEST . 9 August '04
SWANEPOEL CONSISTENT IN THE CZECH REPUBLIC 6 August '04
SWANEPOEL RAISES EYEBROWS IN THE USA 20th July '04
SWANEPOEL TAKES HOME VALUABLE POINTS IN VALKENSWAARD 26 April '04
SWANEPOEL WINS OPEN GERMAN CHAMPIONSHIP ROUND 18 April '04